Category Archives: Wellness

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Twitter Continues to Fail at Handling Harassment

man with head in sand

[This article is co-authored with Kate Bowles. Dr Bowles is Associate Dean International in the Faculty of Law Humanities and Arts at the University of Wollongong. She writes online at musicfordeckchairs.com and tweets @KateMFD.]

Note: we are intentionally not sharing specific examples we have seen in order to protect those who have been recent targets of harassment.

Imagine this. You use Twitter in teaching, or for professional development, or at conferences. It’s been an important environmen…

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5 Posts Looking Ahead to Summer

As I write this I’m on the brink of clicking “submit” on submitting my grades for the semester and starting my summer activities. Like many faculty in higher ed, I’m thinking about how to make the best of the next 3 months. In doing so, I’ve gone into the ProfHacker archives to see what my fellow authors have written on the subject:

  1. "Five Things to Do With Evaluations Before the Summer Really Starts": Jason Jones argues that, before the semester drifts too far into the fog of memory, take a f…

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Weekend Reading – Doing it Wrong Edition

Streetlights through a rainy window

It’s that time of the (academic) year for many of us: we are neck-deep in grading, in stressed-out student, in wondering if we’ll even have a job in the fall and how are going to make ends meet over the summer. Typically, this would be the time to share self-care pieces, but instead I’m sharing a few provocative readings that have prompted me to ask the question, maybe we’re doing this wrong.

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Why have multiple email applications on your phone?

Email applications installed on an iPhoneGiven that it was barely two weeks ago that I recommended decluttering one’s gadgets, it might seem odd for me to keep multiple email applications on my phone, but I do.

There’s a reason for that. In an effort to maintain some semblance of work-life balance, I’ve turned off all email notifications on my phone (even icon badges — I don’t want my email checking me), and I make it a point not to check work email after early evening.

Reading email from family and friends, however, doesn’t feel lik…

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Salam for Helplessness

Palm tree during Cairo sunset

“Are you coming to the US this summer?” people have been asking for months.

“If they let me in, inshallah,” I have been responding. Long before this week happened.

I know. You’re a good person. You care. You’re feeling enraged. And helpless. The rage may rise and fall, but the helplessness is a constant struggle. I know that feeling. Not every person can march and strike and stand in solidarity and advocate day in and day out. So here are some ways to get through this by focusing on what you ca…

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Self Care for the New Semester

oxygen masks

So the new semester has started: your syllabi are done, you’re learning your students’ names, and you’re getting used to your new schedule. You’ve mapped out your goals and your lesson plans for your courses, and you’ve probably set some research goals for the semester too. What’s going to help you achieve all those well-made plans? Taking time to strategically plan for your own self-care.

The familiar reminder during the airline safety talk about putting your own oxygen mask on first before he…

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Managing Recipes with Paprika

Chopped paprika vegetablesA long time ago here at ProfHacker, we used to run a series titled “What’s for Lunch?” That series prompted me to start keeping track of favorite recipes.

Since I was already a heavy user of Evernote, it became my preferred tool for storing recipes. I’d just use the web clipper to send recipes to my Evernote account, then use the Evernote Food app to access my recipes. The app ignored all notes that didn’t contain recipes, and it looked great. It also allowed users to search several recipe sites…

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Non-Digital Distractions: Backing Away from the Screen


Here at ProfHacker we’ve shared a number of digital distractions, but what about those times when wellness demands time away from the screen? There’s lots of talk (and debate) over limiting screen time for children, but sometimes a break from social media and continual screen-based overload is what we all need. As someone who works digitally, I’m usually guilty of engaging with at least three screens at once, often for hours on end. Often this leads more to fatigue than to action, especially at…

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Working Over “Break”

Since early November, I’ve spoken with many fellow academics who have been mentioned a decline in productivity and focus. This is always an overwhelming time of year, between the end of the semester crunch, deadlines, various holidays and family obligations, and an increase in administrative burdens with the ticking clock of the coming new year looming over everything. However, 2016 has been a particularly difficult year for many of us, and I’m finding the need for an effective break far greate…

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Stop The Spread of Fake News

Mark Zuckerburg might think that fake news on Facebook didn’t sway the election, but Associate Professor Zeynep Tufekci (and many others) aren’t buying it. In a piece for the New York Times (where she is a regular contributor and a must-read), Tufekci writes:

He is also contradicting Facebook’s own research.

In 2010, researchers working with Facebook conducted an experiment on 61 million users in the United States right before the midterm elections. One group was shown a “go vote” message…