Positive psychologists are loath to be tarred with the “self help” brush, but many of them have published books to translate their research into language everyday people can understand and benefit from. All the books below were written by research scientists based on their studies:
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (Free Press, 2002), by Martin E.P. Seligman
Curious? Discover the Missing Ingredient to a Fulfilling Life (William Morrow, 2009), by Todd Kashdan
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